William Kalal's Journal, 01 Jun 24

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This is it, 60 days going for 215 Aug 04

108.6 kg Lost so far: 0 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

694 kcal

Fat: 27.35g | Prot: 89.26g | Carbs: 24.17g. Lunch: Great Value Turkey Sausage Patty, Large Shrimp. Dinner: Chicken Breast Tenderloins, Broccoli. more...

2760 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...

steady weight

2 Supporters Support

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down six pounds

07 Jun 24 by member: William Kalal


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William Kalal's Weight History

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William Kalal's Journal, 01 Jun 24

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William Kalal's Weight History