Weigh In record (no journal entry) for 01 June 2024
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 5.49g | Prot: 78.57g | Carbs: 193.96g.
Breakfast: Coffee, Jennie-O All Natural Turkey Burger Lean White Turkey. Second Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Snyder's of Hanover Sourdough Hard Pretzels. Snacks/Other: Bananas , Luzianne Sweetened Iced Tea. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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