Weigh In record (no journal entry) for 11 July 2015
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 116.00g | Prot: 119.85g | Carbs: 231.53g.
Breakfast: American Heritage Cheddar Shredded Cheese, Kroger Low Fat Cottage Cheese, Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Baby Spinach. Lunch: Zucchini. Dinner: Beef Honey Roll Sausage, Dream Dinners Coconut Rice, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Sweet and Sour Pork, Ice Cream. more...
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1692 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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somekinda's Weight History
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