Weigh In record (no journal entry) for 27 May 2024
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 42.65g | Prot: 139.80g | Carbs: 151.83g.
Breakfast: GoGreen Pellavansiemenrouhe, X-Tra Vadelma, Elovena Iso Kaura, Arla Kevyt Maito. Lunch: Kahvi, Kananrinta (Paistettu Pannulla), X-Tra Wok Mix, Barilla Spaghetti Integrale. Dinner: Paistettu Kananmuna ilman Rasvaa, Rainbow Hapankorppu, Rainbow Feta 23%, Greippi (Vaaleanpunainen ja Punainen), Arla Kevyt Maito, Kotimaista Rasvaton Raejuusto, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Pakkasmarja Mansikka. more...
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Gaining 7 kg a Week
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EBPasila's Weight History
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