Weigh In record (no journal entry) for 29 May 2024
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64.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 61.68g | Prot: 153.24g | Carbs: 192.88g.
Breakfast: Hermesetas Stevia Sweet Crystal, Belbake Almonds, GoGreen Pellavansiemenrouhe, Arimex Saksanpähkinä, Coop Cherries, Elovena Iso Kaura, Arla Kevyt Maito, Kahvi. Lunch: Arla Kevyt Maito, Pakkasmarja Mansikka, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Pirkka Suklaakastike, Kotimaista Rasvaton Raejuusto, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Coop Cherries, Hermesetas Stevia Sweet Crystal. Dinner: Pinaatti, Whitepro Pure Egg Whites, Paistettu Kananmuna ilman Rasvaa, Rainbow Feta 23%, Pirkka Sinisimpukka. Snacks/Other: Puhdistamo Elektrolyyttijauhe Sitruuna-Lime. more...
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Losing 7 kg a Week
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EBPasila's Weight History
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