Weigh In record (no journal entry) for 08 November 2017
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1106 kcal
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Fat: 36.84g | Prot: 56.39g | Carbs: 136.22g.
Lunch: Nasi Putih, Soto Daging. Dinner: Nasi Putih, Kerang (Spesies Campuran). Snacks/Other: Tahu Goreng, Bakwan, Kerupuk Makanan Ringan, Combro, Combro. more...
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1832 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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trisna khaeranj's Weight History
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