Weigh In record (no journal entry) for 01 June 2024
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86.7 kg
Lost so far: 40.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 16.51g | Prot: 62.97g | Carbs: 123.51g.
Breakfast: Ovo, Bauducco Torrada Integral, Hortifruti Cenoura Crua. Lunch: Salsinha, Jiló, Alhos-Poró, Seara Filezinho de Peito (Sassami). Dinner: Melancia. more...
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Losing 4.9 kg a Week
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isaiaslousilfa's Weight History
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