Weigh In record (no journal entry) for 01 June 2024
|
58.9 kg
Lost so far: 60.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 35.61g | Prot: 44.03g | Carbs: 80.67g.
Breakfast: Queijo Branco, Qualy Margarina, Seara Peito de Peru, Wickbold Pão de Forma Integral, Café. Lunch: Queijo Fresco, Beterraba Cozida, Cenouras, Qualitá Kani Kama, Alface. Snacks/Other: Coca-Cola Refrigerante Zero, Si Señor Churros Doce de Leite, Bolo de Banana e Aveia, Café. more...
|
|
1759 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manequim36.com's Weight History
|