Weigh In record (no journal entry) for 01 June 2024
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66.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 75.62g | Prot: 94.00g | Carbs: 173.58g.
Breakfast: Kecipir, Nasi Putih, Urap, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ayam Masak Merah, Garuda Chocolatos Wafer Roll, Ultra Milk Ultra Mimi Kids Rasa Vanila, Teh Manis, Whey To Go Thai Tea, Sayur Lodeh, Nasi Putih. Snacks/Other: Wings Food Teajus, Cireng, Sumber Selera Bakso Polos. more...
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Losing 1.4 kg a Week
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menujudietsehatbahagia's Weight History
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