Weigh In record (no journal entry) for 01 June 2024
|
90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 73.66g | Prot: 86.71g | Carbs: 282.96g.
Lunch: Maggi Fix für Nudel-Schinken-Gratin, REWE Reibekäse, Ja! Delikatess Kochschinken, Brokkoli, Riesa Spirelli. Dinner: Zwiebeln, Rispentomaten, Leinöl, Rote Paprika, Zitrone, Radieschen, Chicoree, Eisbergsalat, Rucola, Bautz'ner Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Aldi Bayrischer Alpenweichkäse, Weizenbrötchen. Snacks/Other: Gut & Günstig Sprühsahne, Bofrost Sommer-Erdbeertorte, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Whey Protein, Zetti Edel Bitter 85% Kakao, Möhren, Apfel, Orangen. more...
|
|
2315 kcal
|
Exercise:
rad1(15-20) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|