Weigh In record (no journal entry) for 25 May 2024
|
104.4 kg
Lost so far: 4.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 100.72g | Prot: 202.48g | Carbs: 191.06g.
Breakfast: Flocons d'Avoine, Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Omelette ou Oeuf Brouillé. Lunch: Galbani Mozzarella, Markal Lentilles Corail Cuites, Filet de Poulet, Carrefour Mayonnaise Allégée, Crevettes, Liebig Soupe à la Chinoise . Dinner: Steak Haché 5%, Petits Pois (Surgelés), Panzani Pâtes Cuites. Snacks/Other: Carrefour Bio Raisins Secs Sultanines, Carrefour Amandes , Lindt Chocolat Noir 85%, Isostar Whey Proteine, Lait d'Amande, Carrefour Flocons d'avoine (40g), Lindt Chocolat Noir 85%, Lidl Mozzarella. more...
|
|
3390 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidou23's Weight History
|