Weigh In record (no journal entry) for 31 May 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.99g | Prot: 103.51g | Carbs: 131.93g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Ikan Tuna, Sup Pedas dan Asam, Brokoli Dimasak (dari Beku), Nasi Putih. Dinner: Saori Saus Teriyaki, Jamur Enoki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Naga, Bakwan. more...
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1867 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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astriafillalintan's Weight History
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