Weigh In record (no journal entry) for 01 June 2024
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 47.71g | Prot: 37.59g | Carbs: 157.20g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Bayam Rebus, Nasi Putih. Lunch: Tahu Goreng, Terung Dimasak, Nasi Putih. Dinner: Tempe Goreng Tepung, Terung Dimasak, Nasi Putih. Snacks/Other: Brownies, Kopi, Pepaya. more...
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1794 kcal
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Exercise:
Studying - 4 hours, Music playing - 2 hours and 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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