Weigh In record (no journal entry) for 01 June 2024
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 56.61g | Prot: 34.12g | Carbs: 84.31g.
Breakfast: Telur Rebus, Quaker Minuman Sereal Oat. Lunch: Fiesta Pop Bites, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Kue Rangi, Pepaya. more...
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Losing 2.4 kg a Week
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ikirosmelia's Weight History
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