Weigh In record (no journal entry) for 11 July 2015
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 121.71g | Prot: 135.70g | Carbs: 155.34g.
Breakfast: Möhren, Mehrkornbrot, Hähnchenbrustfilet, Gouda, Milch 1,5%. Lunch: Dulano Delikatess Hähnchenbrust, Ja! Deutscher Gouda, Vollkornbrot, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Zucker, Kerrygold Cheddar, REWE American Style Hamburger Brötchen, Dijonsenf, Tomaten, Saure Gurken, Kopfsalat, Heinz Tomato Ketchup, Mayonnaise, Rinderhackfleisch. Snacks/Other: Zucker, Lidl Sahnejoghurt Griechischer Art, Schlagsahne. more...
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2663 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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