Weigh In record (no journal entry) for 01 June 2024
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61.7 kg
Lost so far: 17.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 20.46g | Prot: 62.37g | Carbs: 50.25g.
Breakfast: Tahu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ikan, Sate Padang. more...
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Losing 2.5 kg a Week
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anggisyaifff's Weight History
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