Weigh In record (no journal entry) for 01 June 2024
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 51.20g | Prot: 95.18g | Carbs: 115.52g.
Breakfast: Hella Mango Picchu, Zespri Kiwi Gold , Walnüsse, Honig, Milsani Speisequark, Kaffee. Lunch: Kaffee, Rote Zwiebeln, Rote Paprika, Ei, Gut & Günstig Gouda Leicht Gerieben, Gervais Hütten Käse Original 25G Protein. Dinner: Gut & Günstig Original Französischer Weichkäse, Rote Paprika, Ei, Gervais Hütten Käse Original 25G Protein, Rote Zwiebeln, Gut & Günstig Gouda Leicht Gerieben. Snacks/Other: Zespri Kiwi Gold , Wassermelone, Nestle Pirulo Watermelon. more...
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Losing 0.8 kg a Week
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sandramaus8877's Weight History
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