Weigh In record (no journal entry) for 01 June 2024
|
72.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 48.54g | Prot: 149.78g | Carbs: 169.91g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Вареное Яйцо, Огурец (без Кожуры), Помидоры, Куриное Филе, Pere Basmati Rice. Dinner: Клубника, Помидоры, Запеченная или Жареная Форель. Snacks/Other: Орехи Макадамии. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|