Weigh In record (no journal entry) for 11 July 2015
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.57g | Prot: 84.18g | Carbs: 218.04g.
Breakfast: Thé Vert, St Hubert Beurre Demi Sel, Pain aux Céréales. Lunch: Abricots, Veau, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Nestlé Mystère, Melon, Président Camembert Léger, Baguette, Tomate Farcie, Riz Blanc. Snacks/Other: Paul La Gourmandise, Haribo Oasis, Café. more...
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2388 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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