Weigh In record (no journal entry) for 01 June 2024
|
57.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 47.55g | Prot: 124.16g | Carbs: 204.45g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Scrambled Egg , Co-Op Slow Roast Tomato Sourdough. Dinner: Chicken Thigh Meat and Skin , Broccoli , Penne, Waitrose Italian Ricotta. Snacks/Other: Frozen Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
|
|
2755 kcal
|
Exercise:
Swimming (moderate) - 33 minutes, Bicycling (moderate) - 21/kph - 2 hours and 42 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandydanievans's Weight History
|