Weigh In record (no journal entry) for 01 June 2024
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 61.06g | Prot: 126.26g | Carbs: 130.65g.
Breakfast: Bakso Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pangsit Goreng. Lunch: Ayam Goreng, Nasi Putih, Pangsit Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tumis Buncis. Dinner: Pronas Saus Asam Manis, Jamur Krispi, Pangsit Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis. Snacks/Other: Pangsit Goreng, Bakso Ayam, Buah Pir, Apel, Jamur Krispi, Pepaya. more...
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2252 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pandadita8's Weight History
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