Weigh In record (no journal entry) for 01 June 2024
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81.5 kg
Lost so far: 15.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 76.85g | Prot: 97.13g | Carbs: 241.61g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Alpro Barista Oat, Trek Salted Caramel Protein Flapjack, Alpro Protein Pudding. Dinner: Indiaas Naanbrood, AH Kip Tandoori met Basmatirijst. Snacks/Other: Alpro Plant Protein Chocolate Flavour. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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