Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
1960Luca
Journal
01 Jun 24
1960Luca's Journal, 01 Jun 24
1960Luca's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2024
80.3 kg
Lost so far:
3.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2024:
952 kcal
Fat: 16.23g | Prot: 116.53g | Carbs: 70.78g.
Breakfast:
Carrefour Latte UHT Scremato Microfiltrato, Caffè.
Lunch:
Ponti Aceto di Mele, Bonduelle Insalata Mista.
Dinner:
Zucchine Cotte (da Fresche), Tourtel Birra Analcolica, Petto di Pollo, Carne.
Snacks/Other:
Ravanelli.
more...
2069 kcal
Exercise:
Working - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
1960Luca's Weight History
View Complete History