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16.7
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 33.97g | Prot: 89.86g | Carbs: 166.60g.
Breakfast: McKenzie's Baking powder, バナナ, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, So Good Unsweetened Almond Milk, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin, Bulk Nutrients WPC Vanilla. Lunch: Coles Dry Roasted Almonds, Myprotein 100% Inulin, バナナ, Katoomba Cut Okra, DEEP COVE Mackerel in Natural Mackerel Oil. Dinner: Bulk Nutrients WPC Vanilla, Woolworths Broccoli florets, キューピー ウニクリーム 生クリーム仕立て, Coles Spaghetti . Snacks/Other: Vitasoy Almond Milk Unsweetened, Coles Dry Roasted Almonds. more...
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steady weight
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