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Lumayanlah
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 37.93g | Prot: 57.44g | Carbs: 85.20g.
Lunch: Soft Silken Tofu , Grilled Chicken Breast, Boiled Potato, Cucumber (with Peel), Bimoli Minyak Goreng, Parsley (Dried), MamaSuka Delisaos Hot Lava, Black Pepper, Fried Egg without Fat, Cabbage. Dinner: MamaSuka Delisaos Hot Lava, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Watermelon Juice, Yakult Yakult. more...
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1609 kcal
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Exercise:
Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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