Weigh In record (no journal entry) for 11 July 2015
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 64.65g | Prot: 69.86g | Carbs: 150.64g.
Breakfast: Auchan Pain de Mie Spécial Sandwich Grandes Tranches Pain Complet Maxi Format, Corn Flakes (30g), Lait Demi Écrémé, Café, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf (Entier). Lunch: Lidl Sucre, Senseo Café, Monoprix Fromage de Chèvre de Sainte Maure, Auchan Pain de Mie Spécial Sandwich Grandes Tranches Pain Complet Maxi Format, Salade Verte, Aldi Vinaigre Balsamique, Oeuf (Entier), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auchan Mozzarella, Tomates. Dinner: Camembert. Snacks/Other: Coca-Cola Coca-Cola, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Coca-Cola Coca-Cola, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Coca-Cola Coca-Cola, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Coca-Cola Coca-Cola, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Coca-Cola Coca-Cola, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Coca-Cola Coca-Cola, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Herta Knacki, Saint Azay Saucisson Sec, Coca-Cola Coca-Cola, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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2253 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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