Weigh In record (no journal entry) for 11 July 2015
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68 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 14.79g | Prot: 55.14g | Carbs: 35.10g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Almased Almased mit Wasser. more...
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Gaining 2.0 kg a Week
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Bolle111's Weight History
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