Weigh In record (no journal entry) for 31 May 2024
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87.4 kg
Lost so far: 40 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 23.13g | Prot: 45.55g | Carbs: 118.52g.
Breakfast: Hortifruti Cenoura Crua, Couve Manteiga Crua, Salsinha. Lunch: Bauducco Torrada Integral, Aurora Filé de Coxas e Sobrecoxas. Dinner: Melancia, Peras, Maçã, Kiwi, Goiaba Vermelha, Mamão Papaia, Banana Prata. more...
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2965 kcal
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Exercise:
Elliptical - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...
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Losing 1.0 kg a Week
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isaiaslousilfa's Weight History
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