Weigh In record (no journal entry) for 01 June 2024
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52.5 kg
Lost so far: 11.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 113.53g | Prot: 78.31g | Carbs: 479.32g.
Breakfast: Kue Ku, Risoles, Kerupuk Putih, Bumbu Kacang, Sate Ayam, Lontong, Telur Gabus Keju, Kue Bolu, Bolu Pisang, Teh Manis, Aice Chocolate Crispy, Kacang Sangrai Kering (dengan Garam), Cendol, Rumah Makan Sederhana Sayur Nangka , Indomie Mi Goreng, Tempe Orek, Nasi Kuning. more...
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Losing 0.4 kg a Week
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kay 2024 45kg's Weight History
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