Weigh In record (no journal entry) for 11 July 2015
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 35.53g | Prot: 83.64g | Carbs: 201.01g.
Breakfast: Desembrood, Koffie, La Vache qui rit Light Smeerkaas. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Diverse Soorten Sla, Geroosterde of Gebakken Kipfilet. Dinner: Beemster Light Jong Belegen, Radijs, Wit Brood, Wortelen, Gesneden Ham, Heinz Tomato Ketchup, Komkommer (Geschild), Salade met Diverse Soorten Sla. Snacks/Other: Mango's, Watermeloen, Perziken. more...
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2159 kcal
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Exercise:
Sitting - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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