Weigh In record (no journal entry) for 11 July 2015
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53.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 52.33g | Prot: 110.36g | Carbs: 248.53g.
Breakfast: Mela Stark, Fage Fruyo Vaniglia, Fiorentini Fiocchi d'avena, Banana. Lunch: Melone, Rovagnati Snello Prosciutto Cotto. Dinner: Coop Insalatina di Ortaggi, Eurospin Salsa Rosa - la Bottega del Gusto, Coop Hamburger di Bovino Adulto, Daily Bread Hamburger Buns. Snacks/Other: Coop Mela Stark, Misura Biscotti Soia, la Patatina Classica. more...
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1632 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Akkichan's Weight History
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