Weigh In record (no journal entry) for 11 July 2015
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68.9 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.33g | Prot: 78.10g | Carbs: 171.53g.
Breakfast: Fontaneda Galleta Digestive, Hacendado Leche Desnatada, Café, Lima, Zumo de Limón Exprimido Totalmente Natural (sin Pulpa). Lunch: Hacendado Salsa Ligera "Suave", Pescanova Langostinos Pelados Cocidos, Hacendado Maxi-Tortillas Integrales. Dinner: Pescanova Langostinos Pelados Cocidos, Hacendado Salsa Ligera "Suave", Hacendado Maxi-Tortillas Integrales. Snacks/Other: Hacendado Barritas de Cereales con Chocolate con Leche (25g), Café. more...
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Losing 4.2 kg a Week
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titorobertus's Weight History
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