Weigh In record (no journal entry) for 31 May 2024
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.25g | Prot: 50.48g | Carbs: 47.96g.
Breakfast: Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas . Dinner: Luzianne Sweetened Iced Tea, Mayonnaise , Canned Salmon. more...
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Gaining 2.9 kg a Week
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jimmyo152's Weight History
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