Weigh In record (no journal entry) for 31 May 2024
|
63.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 60.60g | Prot: 124.89g | Carbs: 217.42g.
Breakfast: Pakkasmarja Marjamix, Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Kahvi, Elovena Kaurahiutale, Oatly Kauramaito. Lunch: Kirsikkatomaatit, Kesäkurpitsa, Avokado, Calvo Tonnikalaa Vedessä, Leipäaitta 100% Kaurapalat. Dinner: Pirkka Kanelipitko, Kanamestari Maustamaton Broilerin Sisäfilee, Peruna. Snacks/Other: Keiju Kasvirasvalevite 70%, Leipäaitta 100% Kaurapalat, Leipomo Rosten Siemennäkkileipä, Milbona Kaurajuoma, Kahvi, Pirkka Leppis Mehujää, Milbona High Protein Pudding Chocolate Flavour. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|