Weigh In record (no journal entry) for 28 May 2024
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115.7 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 159.07g | Prot: 105.09g | Carbs: 209.42g.
Breakfast: AH Biologisch Blauwe Bessen , Horizon Amandelpasta, AH Amandelmelk Naturel, Mattisson Amandel Proteïne , Coffee. Lunch: Bio+ Milde Olijfolie, AH Sesamolie, AH Biologisch Kipfilet , Melvita Biologische Honing, Eggplant , Red Cabbage , Broccoli , Mixed Salad Greens, Carrots, Sesame Paste (Sesame Butter Made From Whole Seeds). Dinner: Züger Bio Cottage Cheese , Bolletje Roggebrood, AH Snoeptomaten, AH Uien, AH Amandelmeel Glutenvrij, Aldi Olijfolie, Broccoli , Gouda Cheese . Snacks/Other: Prince Multi-Cereals. more...
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Gaining 2.8 kg a Week
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bettinaree's Weight History
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