luthfia cahyatunnisya's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

59 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

715 kcal

Fat: 28.98g | Prot: 13.42g | Carbs: 98.40g. Breakfast: Teh Herbal (Selain Chamomile, Buatan), Nasi Kuning. Lunch: Indomie Mi Goreng Rendang. Dinner: Roti'o Roti O. more...

1629 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 2.5 kg a Week

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luthfia cahyatunnisya's Weight History

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luthfia cahyatunnisya's Journal, 31 May 24

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luthfia cahyatunnisya's Weight History