Weigh In record (no journal entry) for 31 May 2024
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 47.61g | Prot: 98.57g | Carbs: 104.97g.
Breakfast: Telur Rebus, ABC Sambal Extra Pedas, Tahu Bakso. Lunch: Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang Goreng. more...
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Losing 2.8 kg a Week
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menujudietsehatbahagia's Weight History
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