ChristiaanFrederik's Journal, 31 May 24

Weigh In record (no journal entry) for 31 May 2024

80 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 31 May 2024:

1271 kcal

Fat: 96.21g | Prot: 87.73g | Carbs: 8.60g. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Fried Egg. Snacks/Other: Boerewors. more...

2229 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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ChristiaanFrederik's Weight History