Weigh In record (no journal entry) for 31 May 2024
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92.5 kg
Lost so far: 11 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 114.92g | Prot: 134.46g | Carbs: 213.67g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Batatas Fritas, Montana Bife Ancho, Ovo Frito. Dinner: Pão Pita, Cini Limonada Suíça , Fiore Coalhada , Sadia Mussarela, Qualitá Espetinho de Kafta, OffGluten Bolinho de Carne Seca com Abóbora, Kibe Frito. Snacks/Other: Conhaque, Chocolate Quente (feito com Leite Integral). more...
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2707 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nickbroetto's Weight History
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