Weigh In record (no journal entry) for 31 May 2024
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73.9 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 72.55g | Prot: 101.83g | Carbs: 132.83g.
Breakfast: Protein Rex Chocolate Brownie, Яйцо, Банан, Красные Помидоры, Пестравка Творог 0,3%. Lunch: Жульен, Хлеб цельнозерновой отрубной. Dinner: Яблоко, Бомббары, Гречка Отварная, Котлета Рыбная, Filippo Berio Оливковое Масло Extra Virgin. Snacks/Other: 5 Морей Печень Трески Натуральная. more...
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Losing 3.2 kg a Week
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ash_julia's Weight History
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