drshellking's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

52.1 kg Lost so far: 29.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1468 kcal

Fat: 27.41g | Prot: 51.58g | Carbs: 283.02g. Breakfast: Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter. Snacks/Other: Bing Cherries. more...

1801 kcal

Exercise: Dressage riding - 1 hour, Horse grooming - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 31 May 24

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