Weigh In record (no journal entry) for 31 May 2024
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102.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 72.48g | Prot: 96.68g | Carbs: 101.50g.
Breakfast: Tomaten, Rote Paprika, Petersilie, Gurke (mit Schale), Oliven, Fulya Tavuk Salami, Grafschafter Roggen Vollkornbrot. Dinner: K-Classic Sonnenblumenöl, Ofenkartoffel (Schale gegessen), Gut Drei Eichen Roastbeef Gebraten. more...
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Gaining 0.1 kg a Week
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