Weigh In record (no journal entry) for 11 July 2015
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 40.08g | Prot: 77.67g | Carbs: 243.33g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%, Alpro Soya Banana, Mela, Esselunga Mandorle Sgusciate. Lunch: Caffè Espresso, Verdura Cotta, Bofrost Filetti di Branzino con Patate e Pepe Rosa. Snacks/Other: Birra, Beck's Birra, Birra, Amica Chips La Classica, Beck's Birra, Birra, Pesoforma Barrette Cioccolato e Caramello. more...
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2725 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours and 20 minutes, Driving - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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