Weigh In record (no journal entry) for 11 July 2015
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 114.55g | Prot: 64.92g | Carbs: 273.89g.
Breakfast: Kaffee mit Milch. Lunch: Dr. Oetker Steinofen Tradizionale Salame. Dinner: Arla Kaergarden Balance Ungesalzen, Edeka Geflügelsalami, Golden Toast Vollkorn Sandwich (37g). Snacks/Other: Milka Noisette, Bourbon-Vanille Waffeln Waffeln. more...
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Gaining 0.7 kg a Week
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Banane321's Weight History
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