Weigh In record (no journal entry) for 31 May 2024
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 73.57g | Prot: 131.09g | Carbs: 313.66g.
Lunch: Frosta Bami Goreng, Kurkuma, Rapsöl, Harry Balance Toast (38g), Brokkoli, Grüne Erbsen (Gefroren), Zwiebeln, Ja! King Prawns Garnelen. Dinner: Harzer Harzer Käse, Weizenbrötchen, Aldi Bayrischer Alpenweichkäse, Ja! Delikatess Hähnchenbrust, Bautz'ner Senf Mittelscharf, Mairübchen, Rucola, Eisbergsalat, Chicoree, Radieschen, Zitrone, Florette Feldsalat, Rote Paprika, Leinöl, Rispentomaten. Snacks/Other: Bonne Maman Heidelbeer-Konfitüre, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Whey Protein, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Orangen, Apfel, Möhren. more...
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2399 kcal
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Exercise:
rad1(15-20) - 43 minutes, rad(15-20) - 23 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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