Weigh In record (no journal entry) for 31 May 2024
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 29.06g | Prot: 51.01g | Carbs: 160.70g.
Breakfast: Boisson Hibiscus, Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Yoplait Skyr Vanille, Italiamo Crème de Vinaigre Balsamique , Concombre (Pelé), Vinaigrette, Riz Basmati (Cuit), Oeuf sur le Plat sans Matière Grasse, Tomates Cerises, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Carrefour Laitue Iceberg. Dinner: Auchan Petit Pain Complet, Pommes Pink Lady, Auchan Pâté Forestier, Aoste Jambon Séché, Panzani Torti Épinards & Tomates. Snacks/Other: Boisson Hibiscus. more...
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541 kcal
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Exercise:
velo - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NathJojo's Weight History
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