Weigh In record (no journal entry) for 31 May 2024
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76 kg
Lost so far: 7.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 23.80g | Prot: 44.85g | Carbs: 34.32g.
Breakfast: Batagor Batagor. Lunch: Mama Suka Bon Nori Original, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Ceplok. more...
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Losing 0.4 kg a Week
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aldinataaa's Weight History
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