Weigh In record (no journal entry) for 31 May 2024
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 49.85g | Prot: 62.33g | Carbs: 39.07g.
Breakfast: Yayla Chia Tohumu, Omlet Yumurta veya Mantarlı Karışık Yumurta, Ceviz, Beyaz Peynir, Siyah Zeytin, Roka Marulu, Polonez Fit Yaşam Hindi Füme Eti, Nimet Karabuğdaylı Çavdarlı Ekmek. Lunch: Patlıcan Musakka, Keten Tohumu, Karışık Yeşil Salata, Lor Peyniri. Dinner: Karışık Yeşil Salata, Çokça Közlenmiş Patlıcan , Ta!Da! Kıyma Kavurma. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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3112 kcal
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Exercise:
Vacuuming - 2 hours, Desk Work - 8 hours, Standing - 7 hours, Hiking - 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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seyhan78's Weight History
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