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I have fallen off with my dieting and am trying to get back on track. I don't ever see/feel great benefits with exercising in the gym, but do a lot of outdoor activities at home. I am going to focus on changing my diet now. I will have a small portion, high in protein, and only one medium-sized portion of raw fruits/veggies while at work. I will continue to cook low-fat, low-calories, and high-protein meals for dinner.
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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697 kcal
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Fat: 23.13g | Prot: 22.04g | Carbs: 94.14g.
Breakfast: Fat Free Apple Cinnamon Muffin Mix. Lunch: kraft light ranch, cucumber, baby carrot. Dinner: black olives, grilled chicken breast, croutons, sprouts, wishbone light parmesan peppercorn ranch, cucumber, iceberg lettuce, baby spinach. more...
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Gaining 0.0 kg a Week
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