Weigh In record (no journal entry) for 31 May 2024
|
84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2910 kcal
|
Fat: 94.11g | Prot: 192.82g | Carbs: 313.15g.
Breakfast: Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Weihenstephan Milch 3,5% Fett, Kölln Haferflocken, Honig, Äpfel, Ei. Lunch: Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Freshona Gemüsepfanne Italienische Art, Edeka Ackergold Drillinge, Milsani Kräuterquark 10%, Hähnchenbrustfilet, Olivenöl, Parmesan (Gerieben). Snacks/Other: Banane, Barebells Protein Bar Salty Peanut. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|